At Total Health and Rehab, Dr. Michael Minett, DC takes a responsible role in restoring your health and encourages you to do the same. It’s hard to schedule alone time for ourselves and with the daily demands that life bestows upon us, we may find it absolutely impossible. Though socializing with friends and other loved ones is an essential part of living a healthy, happy life, it’s also essential to make time to simply be with you, to recharge and reset.
Moments by yourself give you time to recover your resources from the stress of being around others. In addition, “me time” also allows the opportunity to improve concentration, make you more productive, give space for self-discovery and provides you with the chance to reflect on situations that are happening in your life. Quality “me” time doesn’t necessarily mean you have to be alone, either. Just doing activities and things that you love counts too!
To learn about the services we provide at our office, visit www.totalhealthandrehab.com for more information. To schedule an appointment with Dr. Michael Minett, DC, at Total Health and Rehab Center in Plantation, FL, call 954-715-6787.
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